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Tuesday November 3

Workout of the Day Warmup 3 sets:5 Strict Pullups/Negatives/10 Ring Pulls10 Wall Balls1 minute Double Under practice + Warmup/Prep Muscle Ups/Pullups Training “Open Workout 15.3” [...]

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Monday November 2

Workout of the Day Warmup 4 sets w/ empty bar: 12 Deadlifts9 Hang Squat Cleans6 Push Jerks Prep 3 sets:6 Deadlifts + 5 Hang Squat Cleans + 4 Push Jerks Build to workout weightScale to a [...]