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Wednesday November 18

Workout of the Day Warmup 2 sets:20/15 Calorie Row10 Push Press (start with empty bar and build to workout weight)10 Box Jumps10 GHD Situps  Part 1 Push Press (21X1 tempo)3-3-3-3-3-3 Sets [...]

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Tuesday November 17

Workout of the Day Warmup Dynamic Warmup (coach’s choice) + Warmup/Prep Pullup, Pushup & Squat Training “Cindy” AMRAP in 20 minutes: 5 Pullups10 Pushups15 Squats Post [...]