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Saturday November 14

Workout of the Day Warmup 3 sets alternating w/ a partner: Row 250 meters (increase speed each set)10,8,6 DB Clean & Jerk (build to workout weight) Training With a partner, perform AMRAP [...]

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Friday November 13

Workout of the Day Warmup 3 sets:10 Overhead Squats (PVC)Kipping Pullup Progression b/w sets + 10 Overhead Squats – Empty Bar (31X1 tempo) Part 1 Overhead Squat (31X1 tempo)Build to a 3 rep [...]