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Wednesday November 11

Workout of the Day Warmup Run 200 meters16 Deadlifts16 Hang Power Cleans16 Push PressRun 200 meters Prep Push Press2-3 sets of 6-8 reps + Hang Power Clean2-3 sets of 6-8 reps + Deadlift2-3 sets [...]

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Tuesday November 10

Workout of the Day Warmup 3 sets: 30 second Hang from Pullup Bar30 second Handstand hold (facing wall)30 second Sorensen hold30 second Squat hold (bottom) + Warmup/Prep Pullups, HSPU & [...]