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Thursday October 8

Workout of the Day Warmup 3 sets:10 Overhead Squats (PVC or Barbell)10 Box Jumps 30 second Bike sprint (increase pace each set) + DB Snatch3 sets of 6-8 reps  Build to workout weight * [...]

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Wednesday October 7

Workout of the Day Warmup AMRAP in 10 minutes (moderate pace):25′ Handstand Walk or 3 Wall Climbs (nose to wall)6 Strict Toes to Bar6 Parallette Shoot-throughs Prep Front Rack Alternating [...]