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Monday October 5

Workout of the Day Warmup 2 sets: Run 200 meters15 Overhead Squats (PVC)3-5 Strict Pullups/Negatives/10 Ring Rows + 2 sets:Run 200 meters15 Overhead Squats (empty bar)3-5 Kipping Pullups/10 [...]

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Sunday October 4

Workout of the Day Warmup At moderate pace:10-8-6-4-2 Power Snatch (empty bar)5-4-3-2-1 Burpee Box Jumps5-4-3-2-1 Toes to Bar Prep Power Snatch (or Power Clean & Jerk)3 sets of 6-8 reps Build [...]