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Saturday October 31

Workout of the Day AMRAP in 15 minutes: 5 DB Squat Clean Thrusters (55/35)10 Pushups15 Situps (GHD or AbMat – athlete choice) Post rounds completed to comments. [...]

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Friday October 30

Workout of the Day Warmup 2 sets: 5 Strict Pullups/5 Negatives/10 Ring Rows10 KB SwingsRun 300 meters + 2 sets:5 Strict Pullups/5 Negatives/10 Ring Rows10 Goblet SquatsRow 300 meters + [...]