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Saturday October 24

Workout of the Day “Barbell for Boobs 2015” In teams of 2 complete: 100 Clean & Jerks  Post partner and time to comments. Wear Pink! [...]

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Friday October 23

Workout of the Day Warmup 2 sets:10 OHS10 Hip Extensions10 Strict Pullups/5 Negatives/Ring Rows10 Strict Bar Dips/5 Negatives/10 Parallette Dips + 2 sets: Row 300 meters30 Double Unders/1 [...]