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Wednesday October 21

Workout of the Day Warmup 3 sets:10,8,6 Power Clean & Jerk10,8,6 Kipping Swings10,8,6 Burpees + Warmup/Prep Muscle Ups/Pullups Prep Clean & Jerk3 sets of 3-5 reps Build to workout weight [...]

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Tuesday October 20

Workout of the Day Warmup 3 sets:Row 300 meters30-60 second HS Hold (nose and toes on wall)5-10 Strict Pullups/5 Negatives/10 Ring Rows + 3 sets:20-40 Double Unders/1 minute practiceRun 200 [...]