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Saturday October 17

Workout of the Day Alternating with a partner, perform as many sets as possible in 20 minutes of:Run 200 meters10 DB Squat Cleans (45/30) Partner 1 performs a 200 meter run + 10 DB Squat Cleans. [...]

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Friday October 16

Workout of the Day Warmup AMRAP in 10 minutes:3-5 Strict Pullups/3-5 Negatives/10 Ring Rows25′ Handstand Walk/3 Wall Climbs (goal is nose to wall)10-20 Double Unders + 2 sets:10 KB Swings5 [...]