0
By
In
Posted

Tuesday October 13

Workout of the Day Warmup 3 sets: 3 x Hang Power Clean (Hips)2 x Front Squat1 x Press 3 x Hang Power Clean (Knees)2 x Front Squat1 x Push Press 3 x Power Clean2 x Front Squat1 x Push Jerk Prep 3 [...]