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Sunday October 11

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, [...]

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Saturday October 10

Workout of the Day Warmup Run 400 meters+3 sets: 10,8,6 KB Swings10,8,6 KB Goblet Squats+Run 400 meters Training For time: 8 rounds of 8 KB Swings (32kg/24kg) + 8 KB Goblet Squats800 [...]