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Sunday September 6

Workout of the Day “Mainsite Sunday” Warmup 3 sets (increase pace each set):Row 250 meters12 Deadlifts (empty bar)12 Box Jumps (step down) Prep Deadlift3 sets of 6-8 reps Build to [...]

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Saturday September 5

Workout of the Day Warmup 3 rounds:Run 200 meters15 Air Squats6 Burpees to target Prep DB Thrusters2 sets of 6-8 reps Build to workout weight with partnerChoose a DB weight that allows you to [...]