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Wednesday September 30

Workout of the Day Warmup 15 Burpees to 6″ target10 Strict Toes to BarWarmup/Practice HSPUWarmup/Practice Rope Climbs Training AMRAP in 30 minutes:1 Legless Rope Climb5 Strict Deficit HSPU [...]

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Tuesday September 29

Workout of the Day Warmup 60/48 Calorie Row  + 10 Overhead Squats6 Snatch Drops (2 each: Quarter, Half, Full)6 High Hang Snatch (2 each: Quarter, Half, Full)6 Hang Snatch (2 each: Quarter, [...]