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Monday September 28

Workout of the Day Warmup 3 sets:Run 200 meters12 Hip Extensions3-5 Strict Pullups or 3-5 Negatives or 6-8 Ring Rows + Warmup/Prep Muscle Ups/Pullups Prep Deadlift3 sets of 6-8 reps Build to [...]

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Sunday September 27

Workout of the Day “Mainsite Sunday” Warmup 3 sets:10,8,6 Pushups10,8,6 Front Squats (start with empty bar and build to workout weight)10,8,6 Push Press (start with empty bar and [...]