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Thursday September 24

Workout of the Day Warmup AMRAP 10 minutes (moderate pace):12 Calorie Row12 Thrusters (empty bar)6 Burpees Prep Thrusters2-3 sets of 10 reps Build to workout weightScale to a weight that allows [...]

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Wednesday September 23

Workout of the Day Warmup AMRAP in 10 minutes (moderate pace): Run 200 meters3 High Hang Power Snatch3 Hang Power Snatch3 Power Snatch3 Overhead Squats Prep Power Snatch Set 1: 10 reps at [...]