0
By
In
Posted

Saturday September 19

Workout of the Day Warmup 3 rounds (moderate pace): Row 250 meters6 Burpees to 6″ targetRun 200 meters6 Burpees to 6″ target Training 3 rounds for time: Row 500 meters12 [...]

0
By
In
Posted

Friday September 18

Workout of the Day Warmup 3 sets: 30 Double Unders/1 minute practice10 Russian KB Swings50′ Sled Push (build to workout weight) Part 1 4 rounds for time: 50 Double Unders30 [...]