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Wednesday September 16

Workout of the Day Warmup AMRAP 8 minutes (moderate pace):1,2,3…Strict Pullup/Negative/Ring Row1,2,3…Burpee1,2,3…Box Jump (step down) Part 1 Weighted Dip – Bar (30X1 [...]

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Tuesday September 15

Workout of the Day Warmup AMRAP in 8 minutes (moderate pace):Run 200 meters10 Squat Clean Thruster (empty bar) Prep 10 Deadlifts + 8 Hang Power Cleans + 6 Thrusters2-3 sets to build to workout [...]