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Monday September 14

Workout of the Day Warmup 2 sets (PVC, Empty Barbell):10 x OH Squat6 x High Hang Snatch (2 x Quarter Squat, 2 x Half Squat, 2 x Full Squat)6 x Mid Hang Snatch (2 x Quarter Squat, 2 x Half Squat, [...]