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Saturday August 8

Workout of the Day Warmup Dynamic Stretch + Row 300 meters10 Burpee Box JumpsRun 300 meters (without Med Ball) Training AMRAP in 25 minutes:Row 300 meters15 Burpee Box Jumps (24/20)Run 300 meters [...]

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Friday August 7

Workout of the Day Warmup 15/12 Calorie BikeDynamic Stretch15/12 Calorie Bike + Warmup/Prep Rope Climbs Prep KB Push Press2-3 sets of 6-8 reps Build to workout weightIf KB weights don’t [...]