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Wednesday August 5

Workout of the Day Warmup Dynamic Stretch + 2 sets:10 Deadlifts5 Burpees Prep Deadlift4-5 sets of 3-5 reps Build to workout weightsScale accordingly so that all sets will be unbroken, but [...]

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Tuesday August 4

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep Pullups & HSPU Part 1 AMRAP in 5 minutes:Strict Pullups Rest 3 minutes AMRAP in 5 minutes:Strict Handstand Pushups Part 2 Back [...]