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Sunday August 30

Workout of the Day “Mainsite Sunday” Part 1 CrossFit.com WOD from August 10, 2015: Snatch1-1-1-1-1-1-1 Part 2 CrossFit.com WOD from August 16, 2015: For time: 50 Snatches [...]

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Saturday August 29

Workout of the Day Warmup Warmup/Prep Double Unders + Perform one set at warmup pace and second set at workout pace: Row 250 meters x 2 (alternate with partner) Run 200 meters x 2 (alternate with [...]