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Wednesday August 26

Workout of the Day Warmup 3 rounds:Run 200 meters10,8,6 Power Cleans10,8,6 Front Squats10,8,6 High Hang Squat Cleans10,8,6 Push Jerks Part 1 Power Clean3-3-3-2-2-2-1-1-1 Perform a set every 2 [...]

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Tuesday August 25

Workout of the Day Warmup Row 60 Calories + AMRAP in 10 minutes (moderate pace):25-50′ Handstand Walk (based on ability) or 3 Wall Climbs (goal is nose to wall)1-2 Rope Climbs (based on [...]