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Friday August 21

Workout of the Day Warmup Dynamic Stretch + Warmup/Practice HSPU (determine scaling option for workout) + 10 Deadlifts Prep Deadlift x 3 sets Set 1: 10 reps with warmup weightSet 2: 8 reps with [...]

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Thursday August 20

Workout of the Day Warmup Dynamic Stretch + Warmup/practice Double Unders + Kipping Pullup progression Part 1 AMRAP in 12 minutes:60 Double Unders30 Burpees15 CTB Pullups Post time to comments. [...]