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Wednesday August 19

Workout of the Day Warmup Row 30 Calories PVC:10 Overhead Squats10 Hang Power Snatch10 Hang Squat Snatch Run 300 meters Empty Barbell:10 Overhead Squats10 Hang Power Snatch10 Hang Squat Snatch [...]

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Tuesday August 18

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep each movement in workout Training 4 sets for max reps:1 minute max Rope Climbs1 minute rest1 minute max Strict Dips (Bar)1 minute rest1 [...]