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Friday August 14

Workout of the Day Warmup Dynamic Stretch + 2 sets (PVC, Empty Bar):3 x High Hang Power Snatch3 x OHS3 x Hang Power Snatch 3 x OHS3 x Power Snatch3 x OHS Workout Prep Snatch x 3-4 sets Set 1: 10 [...]

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Thursday August 13

Workout of the Day Warmup Run 400 metersDynamic Stretch + Warmup/Prep HSPU, Pullups, Pistols Training AMRAP in 20 minutes:Run 400 meters2 rounds: 10 Handstand Pushups + 10 Kipping Pullups* + 10 [...]