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Tuesday August 11

Workout of the Day Warmup Dynamic Stretch + Row 15 Calories15 Wall BallsRow 15 Calories Part 1 Front Squat (20X1 tempo)3-3-3-3-3-3-3(+) Loading guidlelines:Set 1: 3 reps @ 50% 1RMSet 2: 3 reps @ [...]