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Friday July 10

Workout of the Day Warmup Dynamic Stretch + 5 x High Hang Power Snatch5 x Overhead Squat5 x Hang Power Snatch5 x OH Squat5 x Power Snatch5 x OH Squat Part 1 Power Snatch3-3-3-2-2-2-1-1-1One set [...]

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Thursday July 9

Workout of the Day Warmup Shoulder Mobility + Warmup/Prep HSPU + Warmup/Prep Rope Climbs Prep 2-3 sets:25′ Walking Lunge Determine weight used for workoutYou should be able to perform at [...]