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Tuesday July 7

Workout of the Day Warmup Dynamic Stretch + 2 sets:5 x Front Squats5 x Push Press10 x Thruster Kipping Pullup Progression b/w sets (determine appropriate scale for workout) Prep Thrusters2-3 sets [...]

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Monday July 6

Workout of the Day Warmup Dynamic Stretch + 5 x High Hang Power Clean5 x Front Squat5 x Hang Power Clean5 x Front Squat5 x Power Clean5 x Front Squat Part 1 Power Clean3-3-3-2-2-2-1-1-1-1One set [...]