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Friday July 31

Workout of the Day Warmup Dynamic Stretch + 2 sets:10 Box Jumps10 Front Rack Alternating Reverse LungesT2B Progression Prep Front Rack Reverse Lunges2-3 sets of 5 reps/leg Build to workout weight [...]

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Thursday July 30

Workout of the Day Warmup Dynamic Warmup + 2 sets:250 meter row15 Pushups Prep Bench Press3-4 sets of 6-8 reps Build to workout weightScale to a weight that you can handle for 10-15 reps Training [...]