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Saturday July 4

Workout of the Day Warmup 10 KB Swings10 Box JumpsRun 400 meters10 Burpees10 Wall Balls * Due to time constraints, there will not be time for an extensive warmup.  If you need more time to [...]

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Friday July 3

Workout of the Day Warmup Dynamic Stretch + Warmup/Prep Pullups + HSPU Prep Front Squat2-3 sets of 6-8 reps Build to workout weight Training For time:30 Front Squats (135/95)30 CTB Pullups30 [...]