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Monday July 27

Workout of the Day Warmup 3 sets:10 Overhead Squats (PVC)Kipping Pullup Progression b/w sets + 10 Overhead Squats – Empty Bar (31X1 tempo) Part 1 Overhead Squat (31X1 tempo)Build to a 3 rep [...]

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Sunday July 26

Workout of the Day “Mainsite Sunday” Warmup Row 20 Calories + 5 Press5 Push Press10 Push Jerk + 5 RDL5 Good Morning10 Deadlifts Prep Push Jerk + Deadlift3 sets of 6-8 reps of each [...]