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Sunday July 19

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch + 10,8,6 Wall Ball10,8,6 Deadlifts Prep Deadlift2-3 sets of 6-8 reps  Build to workout weight Part 1 [...]

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Saturday July 18

Workout of the Day Warmup Dynamic Stretch + Alternating with your partner:15 Calorie Row15 KB Swings15 Burpees Training In teams of 2 perform:120 Calorie Row (switch every 15 Calories)120 KB [...]