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Thursday July 2

Workout of the Day Warmup Dynamic Stretch + 10 RDL10 Good Morning10 Deadlifts Prep Deadlifts2-3 sets of 6-8 reps  Build to workout weightChoose a moderately challenging weight that allows [...]

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Wednesday July 1

Workout of the Day Warmup Dynamic Stretch + 3 sets:20-30 Double Unders (or 60 seconds of practice)Kipping T2B Progression + 5 Press5 Push Press10 Push Jerk Prep Push Jerk2-3 sets of 6-8 [...]