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Sunday June 7

Workout of the Day “Mainsite Sunday” CrossFit.com WOD from June 10, 2011 For time:21 Deadlifts (225/155)50 Squats21 Push press (135/95)15 Deadlifts 50 Squats15 Push press9 [...]

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Saturday June 6

Workout of the Day   Warmup Run 400 meters + 2 sets:15 Calorie Row5 DB Thrusters (build to workout weight) Training With a partner, complete 2 rounds: Run 400 metersMax DB Thrusters [...]