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Thursday June 4

Workout of the Day Warmup Dynamic Stretch + 10,8,6 Wall Balls10,8,6 KB Swings Part 1 Back Squat (30X1 tempo)Build to a 3 rep max in 20 minutes Loading guidelines:Set 1: 3 reps @ 40% 1RMSet 2: 3 [...]

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Wednesday June 3

Workout of the Day Warmup Dynamic Stretch + 10,8,6 Box Jump Overs5,4,3 Dips + Warmup/Practice Rope Climbs Training AMRAP in 25 minutes:20 Box Jump Overs (24/20)10 Strict Dips (Bar)1 Legless Rope [...]