0
By
In
Posted

Tuesday June 30

Workout of the Day Warmup Dynamic Stretch + 5 x Power Clean5 x Front Squat5 x Hang Squat Clean5 x (PC + FS + HSC) + 2 sets:3 x (PC + FS + HSC) Build to opening weight for workout Training Power [...]

0
By
In
Posted

Monday June 29

Workout of the Day Warmup Row 20 Calories10 Burpee Box Jumps + Warmup/Prep Pullups & Dips Part 1 4 sets:1 minute max Strict Pullups1 minute rest1 minute max Strict Bar Dips1 minute [...]