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Friday June 26

Workout of the Day Warmup Dynamic Stretch + 10,8,6 Wall Balls5,4,3 Burpees Part 1 Back Squat (21X1 tempo)5-5-5-5-5-5 Sets 1-3: Warmup sets, moderate (40-60% 1RM)Sets 4-6: Working sets, TOUGH [...]