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Thursday June 25

Workout of the Day Warmup 30 second Front Plank hold (top of pushup)30 second Side Plank hold (each side)30 second Sorensen hold + 3 sets:60 second DU practice10,8,6 KB SwingsKipping Pullup [...]

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Wednesday June 24

Workout of the Day Warmup Dynamic Stretch Prep Bench Press 3-4 sets of 6-8 reps Build to workout weightScale to a weight that allows you to perform around 15 reps on your first set + Power [...]