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Sunday June 21

Workout of the Day Warmup Dynamic Stretch + Bar MU/Pullup Progression Part 1 Deadlift (30X1 tempo)3-3-3-3-3-3 Sets 1-3: Warmup sets, moderateSets 4-6: Tough Rest 2-3 minutes b/w sets Part 2 [...]

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Saturday June 20

Workout of the Day Warmup Dynamic Stretch + 200 meter Run20 Wall Balls20 Calorie Row Training In teams of 2:8 x 200m run (4 sets each, alternating)8 x 20 Walls Ball (4 sets each, alternating)8 x [...]