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Tuesday June 16

Workout of the Day Warmup 2 sets w/ empty barbell:12 Deadlifts9 Hang Power Cleans6 Push Jerks 15 Box Jumps b/w sets Prep 3 sets building to weight used for workout: Set 1: 12 DL, 9 HPC, 6 PJ @ [...]

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Monday June 15

Workout of the Day Warmup Row 300 meters1 minute Double Under practice20 Wall Balls + 10 Front Squats (empty bar) Part 1 Front SquatBuild to a 2 rep max in 20 minutes Loading Guidelines:Set 1: 5 [...]