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Sunday June 14

Workout of the Day Warmup Dynamic Warmup + 10 x Overhead Squat5 x High Hang Snatch5 x Hang Snatch5 x Snatch Part 1 Snatch (Power or Full)3-3-3-2-2-2-1-1-1 (one set every 2 minutes) Set 1: 3 reps [...]