0
By
In
Posted

Saturday June 13

Workout of the Day Warmup 60 seconds on Assault Bike – warmup pace + 3 sets:10,8,6 Russian KB Swings5,4,3 Burpees Training 5 sets:30 seconds max Russian KB Swings (32/24kg)30 seconds max [...]

0
By
In
Posted

Friday June 12

Workout of the Day Warmup Dynamic Warmup + Run 400 meters + Kipping Muscle Up/Pullup Progression Part 1 For time:30 Muscle Ups* * There is a 10 minute time cap Part 2 For time:Run 2 miles Post [...]