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Sunday May 10

Workout of the Day “Mainsite Sunday” Warmup Row 25 Calories + Kipping Pullup Progression + Warmup/Practice HSPU CrossFit.com WOD from April 29, 2015 5 rounds for time:Row 25 [...]

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Saturday May 9

Workout of the Day Warmup Dynamic Warmup + 200 meter run10,8,6 KB Swing10,8,6 Pushup200 meter run Training 5 rounds for time:15 KB Swings (32kg/24kg)15 Deficit Pushups (hands on 25# plates)Run [...]