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Friday May 8

Workout of the Day Warmup 1 minute DU practice10 Wall Balls1 minute DU practice10 Toes to Bar1 minute DU practice10 Burpees + 5 x High Hang Power Snatch5 x Hang Power Snatch5 x Power Snatch Prep [...]

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Thursday May 7

Workout of the Day Warmup Dynamic Warmup + 3 sets in 15 minutes:Airdyne – 20 seconds (increase pace each set)10 Pistols (scale to band-assisted Pistols)10 Strict Pullups (scale reps or [...]