Wods

Workout of the Day ‘Mainsite Sunday” CrossFit.com WOD from May 26, 2015 Complete as many rounds as possible in 15 minutes of:10 body-weight bench presses20 toes-to-bars30 hip [...]

Workout of the Day Warmup 2 sets:Run 200 meters50′ Bear Crawl + 2 sets: 6-8 Alt DB SnatchesBuild to workout weight Training In teams of 2, perform 5 alternating sets of:10 Alternating [...]