0
By
In
Posted

Thursday May 28

Workout of the Day Warmup Dynamic Stretch + 3 sets:10,8,6 Wall Balls5,4,3 Burpees + 5 x High Hang Power Snatch5 x Hang Power Snatch5 x Power Snatch Prep Power Snatch3 sets of 5 touch and go reps [...]

0
By
In
Posted

Wednesday May 27

Workout of the Day Warmup 2 sets:10 Calorie Row1 minute Double Under practice + 2-3 sets:100′ Sled PushBuild to workout weight Part 1 AMRAP in 20 minutes:100′ Sled Push (4/3 plates)50 [...]