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Sunday May 24

Workout of the Day “Mainsite Sunday” Warmup 3 sets:1 minute DU practice10 Overhead Squats (PVC) + Empty barbell:10 Shoulder Presses 10 Hang Power Cleans Prep Shoulder Press3 sets [...]

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Saturday May 23

Workout of the Day Warmup Dynamic Warmup + 2 sets:10 KB Swings 5 Burpees10 Calorie Row   Training In teams of 2, perform 4 rounds for time of:15/15 Russian KB Swings [...]