0
By
In
Posted

Sunday May 3

Workout of the Day “Mainsite Sunday” Warmup Run 200 metersDynamic StretchRun 200 meters Prep Power Clean4 sets to build to workout weight Set 1: 10 reps (empty bar)Set 2: 8 reps [...]

0
By
In
Posted

Saturday May 2

Workout of the Day In teams of 2, perform 5 alternating sets each of:20 Wall Balls (20/14)15 BurpeesRun 200 meters One partner works at a time.  Complete each set as fast as possible.   [...]