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Friday May 15

Workout of the Day Warmup 3 sets:10,8,6 KB Swing5 GHD Situps10,8,6 Wall Balls Part 1 Weighted PullupFind a 1RM in 15 minutes  Part 2 3 rounds for time:30 KB Swings (32kg/24kg)15 GHD Situps30 [...]

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Thursday May 14

Workout of the Day Warmup Dynamic Warmup + 5 x High Hang Power Clean5 x Press 5 x Hang Power Clean5 x Push Press 5 x Power Clean5 x Push Jerk 5 x Power Clean + Push Jerk Part 1 Power Clean + Push [...]